From Wikipedia: Chiropractic is a health care approach and profession that emphasizes diagnosis, treatment, and prevention of mechanical disorders of the musculoskeletal system, especially the spine, under the hypothesis that these disorders affect general health via the nervous system.
Showing posts with label recipe. Show all posts
Showing posts with label recipe. Show all posts

Thursday, June 24, 2010

New Recipe for Homemade Hummus

Hummus is a great summer time food. It doesn't require heating up a stove and it is highly portable. Hummus goes great with crackers, veggies, pitas, or most other savory snack foods.

Here is my basic recipe, adapted from many trials.

  • 1 can chick peas, reserving half of the liquid
  • 1/4 c. tahini (ground sesame paste)
  • 2 cloves garlic, crushed
  • 2 tbsp. lemon juice
  • 1/4 tsp. cumin powder (optional)

Using a small blender (like a magic bullet or food processor), blend all ingredients until smooth. It will likely be pretty thick. If its too thick, add a drop more liquid.You should refrigerate it, but it can sit out for a while at a picnic without too much worry. You can also add pinenuts, roasted red pepper, or jalapenos for a different flavor profile

Of course, it probably won't stick around long anyway! What is your favorite way to eat hummus?

(Image courtesy of TheNibble.com)