The vast majority of adults have complained about an aching back at some point in their life. Most of these people just accept it as a fact of life and deal.
Maybe they pop a pain pill. Or purchase a new pillow. These are just temporary fixes to a larger problem. Even replacing your mattress or buying a new chair for their office can not fix a problem that may have been building for years. Once a subluxation has begun, there is only one way to fix it - by being adjusted.
There are as many causes of back pain as there are people experiencing back pain. One of the most severe causes of back pain is a herniated disk. The pain from a herniated disk can be debilitating.
Not all back pain is this sever though. Sometimes the greatest pain is felt in other parts of the body. This is all because the spine is not able to get messages from the brain to the affected area efficiently. Pain and inflammation are the two most common signs of this condition.
********************
While chiropractic care is not a treatment for anything, the benefits of adjusting to remove interference can provide symptom relief as the body is able to properly communicate with itself. This website is not intended to replace the care of a credentialed Doctor of Chiropractic. Please contact our office to schedule a consultation and learn more about how chiropractic care can improve your quality of life. Chiropractor Tyler, Texas
Showing posts with label safe living. Show all posts
Showing posts with label safe living. Show all posts
Tuesday, June 29, 2010
Tuesday, June 22, 2010
Reducing Stress to Ease Pain
There are many things that can cause pain in our bodies. Some of them are physical like broken bones. Some of them are chemical, such as hormonal imbalances. And some of them are mental, in that we can work ourselves up so that our body deals with stress through physical pain.
Before I go on though, let me stop and say that I am NOT saying that diseases like fibromyalgia are in your head. I would never say that. Generally speaking though, I want all of my patients to learn how to deal with stress in ways that reduce the physical symptoms of stress.
It is easy to google stress reduction tips and find ways to make your life flow better. I am not interested in sharing tips with you that you can just as easily find on Google. But there are a few things that I've done in my own life that help me, and those are what I want to share with you.
First, make yourself a priority. This isn't about vanity folks. This is about being healthy so you can be there 100% for the people around you. Learn how to say no artfully so that you don't feel guilt because you can't take on another regular obligation.
Second, use your time wisely. I know there are many time management systems and each one reaches to people with various gifts and learning styles. What they all boil down to though, is that they ask you to choose the things each day that must be done, the things that ought to be done, and the things that can be done tomorrow. Then devote an appropriate amount of time to each of them.
Third, schedule relaxation. Start small by planning a 5 minute mental break once a day. Build up to longer or more frequent breaks (make sure you get your job done though!). Then, start planning mental health days or long weekend vacations. Remember, relaxation doesn't just happen. We have to plan for it.
How do you reduce the stress in your life?
********************
While chiropractic care is not a treatment for anything, the benefits of adjusting to remove interference can provide symptom relief as the body is able to properly communicate with itself. This website is not intended to replace the care of a credentialed Doctor of Chiropractic. Please contact our office to schedule a consultation and learn more about how chiropractic care can improve your quality of life. Chiropractor Tyler, Texas
Before I go on though, let me stop and say that I am NOT saying that diseases like fibromyalgia are in your head. I would never say that. Generally speaking though, I want all of my patients to learn how to deal with stress in ways that reduce the physical symptoms of stress.
It is easy to google stress reduction tips and find ways to make your life flow better. I am not interested in sharing tips with you that you can just as easily find on Google. But there are a few things that I've done in my own life that help me, and those are what I want to share with you.
First, make yourself a priority. This isn't about vanity folks. This is about being healthy so you can be there 100% for the people around you. Learn how to say no artfully so that you don't feel guilt because you can't take on another regular obligation.
Second, use your time wisely. I know there are many time management systems and each one reaches to people with various gifts and learning styles. What they all boil down to though, is that they ask you to choose the things each day that must be done, the things that ought to be done, and the things that can be done tomorrow. Then devote an appropriate amount of time to each of them.
Third, schedule relaxation. Start small by planning a 5 minute mental break once a day. Build up to longer or more frequent breaks (make sure you get your job done though!). Then, start planning mental health days or long weekend vacations. Remember, relaxation doesn't just happen. We have to plan for it.
How do you reduce the stress in your life?
********************
While chiropractic care is not a treatment for anything, the benefits of adjusting to remove interference can provide symptom relief as the body is able to properly communicate with itself. This website is not intended to replace the care of a credentialed Doctor of Chiropractic. Please contact our office to schedule a consultation and learn more about how chiropractic care can improve your quality of life. Chiropractor Tyler, Texas
Monday, June 21, 2010
4 Summer Safety Tips for Your Family
Summer is a great time of year. There is no homework stress, sports leagues are limited, and there is more daylight to play in. But with all of this comes some extra safety responsibility. I've put together some simple reminders to keep your family safe while you enjoy all that June, July, and August have to offer.
1 - Stay hydrated. The body is over 80% water and we need to constantly be replenishing the supply, particularly in the heat of the summer. Cornell University offers great tips on how to stay hydrated, the easiest one though is to drink until your urine is pale yellow or clear. If you are doing that, then you are properly hydrated. Make sure the babies and toddlers drink up too.
2 - Teach pool safety. Swim lessons are not drowning prevention. If you will be around a pool this summer, whether it is your own, a friend's, or a relative's, then make sure your kids know the rules. A good rule of thumb is you should be no more than 20 seconds away from your kids any time a pool or other body of water is near by. Always agree with the other available adults who will specifically be responsible for monitoring the pool.
3 - Pool safety isn't just for kids though - make sure the adults know the rules too. No drinking and swimming. These two things just don't mix. And obviously, I mean the adult beverages. I want you to drink water to stay hydrated. Alcohol is dehydrating and will impair your judgment.
4 - Be aware of firework danger. Most states only allow you to buy "fireworks" that stay on the ground. It is best to leave the big sky fireworks to the professionals. They are properly equipped to handle loose works or to control damages. No matter what you do, remember to keep either a fire extinguisher handy or a really large bucket of water.
I know there are so many more things you can do to keep your summer safe, but I couldn't possibly list them all here. What tips do you have to keep your family safe this summer?
********************
While chiropractic care is not a treatment for anything, the benefits of adjusting to remove interference can provide symptom relief as the body is able to properly communicate with itself. This website is not intended to replace the care of a credentialed Doctor of Chiropractic. Please contact our office to schedule a consultation and learn more about how chiropractic care can improve your quality of life. Chiropractor Tyler, Texas
1 - Stay hydrated. The body is over 80% water and we need to constantly be replenishing the supply, particularly in the heat of the summer. Cornell University offers great tips on how to stay hydrated, the easiest one though is to drink until your urine is pale yellow or clear. If you are doing that, then you are properly hydrated. Make sure the babies and toddlers drink up too.
2 - Teach pool safety. Swim lessons are not drowning prevention. If you will be around a pool this summer, whether it is your own, a friend's, or a relative's, then make sure your kids know the rules. A good rule of thumb is you should be no more than 20 seconds away from your kids any time a pool or other body of water is near by. Always agree with the other available adults who will specifically be responsible for monitoring the pool.
3 - Pool safety isn't just for kids though - make sure the adults know the rules too. No drinking and swimming. These two things just don't mix. And obviously, I mean the adult beverages. I want you to drink water to stay hydrated. Alcohol is dehydrating and will impair your judgment.
4 - Be aware of firework danger. Most states only allow you to buy "fireworks" that stay on the ground. It is best to leave the big sky fireworks to the professionals. They are properly equipped to handle loose works or to control damages. No matter what you do, remember to keep either a fire extinguisher handy or a really large bucket of water.
I know there are so many more things you can do to keep your summer safe, but I couldn't possibly list them all here. What tips do you have to keep your family safe this summer?
********************
While chiropractic care is not a treatment for anything, the benefits of adjusting to remove interference can provide symptom relief as the body is able to properly communicate with itself. This website is not intended to replace the care of a credentialed Doctor of Chiropractic. Please contact our office to schedule a consultation and learn more about how chiropractic care can improve your quality of life. Chiropractor Tyler, Texas
Friday, June 18, 2010
3 Tips to Live Safely - Fall Prevention
Being seen regularly by a chiropractor is only one way to live a healthy life. It is also important to follow certain safety procedures at home so you might live life to the fullest.
I recently read a blog post from another chiropractor and wanted to share some of my own ideas about being safe and protecting your family an everyday common accident - falling.
First, hold tightly onto wiggly babies. Did you know that nearly 50% of babies are dropped on their head prior to their first birthday? These falls happen to conscientious parents who mean well. But wiggly babies can move quickly. Always make sure you have a firm grip on your baby and avoid trying to do too much while you hold your sweet bundle of joy. And babies falling out of loving arms aren't the only kind of falls we need to protect against.
Second, ensure your children wear proper protective gear while skating, riding bicycles, skateboards, or other toys on wheels. A fall at riding speeds is more dangerous than a simple trip over the shoelaces (but make sure they are tied tight!). Many states require minors wear helmets while bicycling as a way to ensure our children are better protected. (See this list for details - http://www.iihs.org/laws/HelmetUseCurrent.aspx)
Unfortunately, Texas does not have a law requiring helmets, so it might take some convincing to get your child to wear one even when their peers aren't.
Third, practice stair safety. There is no age limit at which we can stop paying attention on the stairs. If you have small children, make sure their access to the stairs is limited to times when parents or other responsible caregivers can supervise them. For older children and adults this is still important. Try not to go up or down the stairs carrying too many items. I personally find it helpful to count the steps so I know when I am at the top or bottom of the stairs.
All falls can cause you to become out of alignment, even small ones. If you do fall, you should consider seeing your chiropractor for an extra visit. Obviously though, if you have injuries that require emergency care, do that first.
What tips or suggestions do you have to prevent falls?
********************
While chiropractic care is not a treatment for anything, the benefits of adjusting to remove interference can provide symptom relief as the body is able to properly communicate with itself. This website is not intended to replace the care of a credentialed Doctor of Chiropractic. Please contact our office to schedule a consultation and learn more about how chiropractic care can improve your quality of life. Chiropractor Tyler, Texas
I recently read a blog post from another chiropractor and wanted to share some of my own ideas about being safe and protecting your family an everyday common accident - falling.
First, hold tightly onto wiggly babies. Did you know that nearly 50% of babies are dropped on their head prior to their first birthday? These falls happen to conscientious parents who mean well. But wiggly babies can move quickly. Always make sure you have a firm grip on your baby and avoid trying to do too much while you hold your sweet bundle of joy. And babies falling out of loving arms aren't the only kind of falls we need to protect against.
Second, ensure your children wear proper protective gear while skating, riding bicycles, skateboards, or other toys on wheels. A fall at riding speeds is more dangerous than a simple trip over the shoelaces (but make sure they are tied tight!). Many states require minors wear helmets while bicycling as a way to ensure our children are better protected. (See this list for details - http://www.iihs.org/laws/HelmetUseCurrent.aspx)
Unfortunately, Texas does not have a law requiring helmets, so it might take some convincing to get your child to wear one even when their peers aren't.
Third, practice stair safety. There is no age limit at which we can stop paying attention on the stairs. If you have small children, make sure their access to the stairs is limited to times when parents or other responsible caregivers can supervise them. For older children and adults this is still important. Try not to go up or down the stairs carrying too many items. I personally find it helpful to count the steps so I know when I am at the top or bottom of the stairs.
All falls can cause you to become out of alignment, even small ones. If you do fall, you should consider seeing your chiropractor for an extra visit. Obviously though, if you have injuries that require emergency care, do that first.
What tips or suggestions do you have to prevent falls?
********************
While chiropractic care is not a treatment for anything, the benefits of adjusting to remove interference can provide symptom relief as the body is able to properly communicate with itself. This website is not intended to replace the care of a credentialed Doctor of Chiropractic. Please contact our office to schedule a consultation and learn more about how chiropractic care can improve your quality of life. Chiropractor Tyler, Texas
Subscribe to:
Posts (Atom)
