3 Tips to Live Safely - Fall Prevention

Being seen regularly by a chiropractor is only one way to live a healthy life. It is also important to follow certain safety procedures at home so you might live life to the fullest.

I recently read a blog post from another chiropractor and wanted to share some of my own ideas about being safe and protecting your family an everyday common accident - falling.

First, hold tightly onto wiggly babies. Did  you know that nearly 50% of babies are dropped on their head prior to their first birthday? These falls happen to conscientious parents who mean well. But wiggly babies can move quickly. Always make sure you have a firm grip on your baby and avoid trying to do too much while you hold your sweet bundle of joy. And babies falling out of loving arms aren't the only kind of falls we need to protect against.

Second, ensure your children wear proper protective gear while skating,  riding bicycles, skateboards, or other toys on wheels. A fall at riding speeds is more dangerous than a simple trip over the shoelaces (but make sure they are tied tight!). Many states require minors wear helmets while bicycling as a way to ensure our children are better protected. (See this list for details - http://www.iihs.org/laws/HelmetUseCurrent.aspx)

Unfortunately, Texas does not have a law requiring helmets, so it might take some convincing to get your child to wear one even when their peers aren't.

Third, practice stair safety. There is no age limit at which we can stop paying attention on the stairs. If you have small children, make sure their access to the stairs is limited to times when parents or other responsible caregivers can supervise them. For older children and adults this is still important. Try not to go up or down the stairs carrying too many items. I personally find it helpful to count the steps so I know when I am at the top or bottom of the stairs.

All falls can cause you to become out of alignment, even small ones. If you do fall, you should consider seeing your chiropractor for an extra visit. Obviously though, if you have injuries that require emergency care, do that first.

What tips or suggestions do you have to prevent falls?

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While chiropractic care is not a treatment for anything, the benefits of adjusting to remove interference can provide symptom relief as the body is able to properly communicate with itself. This website is not intended to replace the care of a credentialed Doctor of Chiropractic. Please contact our office to schedule a consultation and learn more about how chiropractic care can improve your quality of life. Chiropractor Tyler, Texas