From Wikipedia: Chiropractic is a health care approach and profession that emphasizes diagnosis, treatment, and prevention of mechanical disorders of the musculoskeletal system, especially the spine, under the hypothesis that these disorders affect general health via the nervous system.

Tuesday, June 22, 2010

Reducing Stress to Ease Pain

There are many things that can cause pain in our bodies. Some of them are physical like broken bones. Some of them are chemical, such as hormonal imbalances. And some of them are mental, in that we can work ourselves up so that our body deals with stress through physical pain.

Before I go on though, let me stop and say that I am NOT saying that diseases like fibromyalgia are in your head. I would never say that. Generally speaking though, I want all of my patients to learn how to deal with stress in ways that reduce the physical symptoms of stress.

It is easy to google stress reduction tips and find ways to make your life flow better. I am not interested in sharing tips with you that you can just as easily find on Google. But there are a few things that I've done in my own life that help me, and those are what I want to share with you.

First, make yourself a priority. This isn't about vanity folks. This is about being healthy so you can be there 100% for the people around you. Learn how to say no artfully so that you don't feel guilt because you can't take on another regular obligation.

Second, use your time wisely. I know there are many time management systems and each one reaches to people with various gifts and learning styles. What they all boil down to though, is that they ask you to choose the things each day that must be done, the things that ought to be done, and the things that can be done tomorrow. Then devote an appropriate amount of time to each of them.

Third, schedule relaxation. Start small by planning a 5 minute mental break once a day. Build up to longer or more frequent breaks (make sure you get your job done though!). Then, start planning mental health days or long weekend vacations. Remember, relaxation doesn't just happen. We have to plan for it.

How do you reduce the stress in your life?

********************
While chiropractic care is not a treatment for anything, the benefits of adjusting to remove interference can provide symptom relief as the body is able to properly communicate with itself. This website is not intended to replace the care of a credentialed Doctor of Chiropractic. Please contact our office to schedule a consultation and learn more about how chiropractic care can improve your quality of life. Chiropractor Tyler, Texas
Posted by at
Labels: , ,

101 comments:

  1. travel insuranceJune 23, 2010 at 10:40 PM

    Build up to longer or more frequent breaks and make sure you get your job done though!..that's the problem with me..I plan to take short breaks and that becomes a longer one and finally I end up messing up my job undone..!

    Can you please suggest how to be more strict on taking short breaks!!

    ReplyDelete
  2. EliseJune 24, 2010 at 1:11 PM

    This is a great post. I will try these ideas. I like the make time for relaxing, I think it is important to really focus on yourself and relaxing.

    ReplyDelete
  3. Indian TourJune 24, 2010 at 4:09 PM

    a barrier to managing and reducing stress is time. I'm usually stressed from deadlines for assignments, so i dont necessarily have time to sit and meditate to become relaxed, because i need to finish the assignment..

    ReplyDelete
  4. yeyenJune 25, 2010 at 2:45 AM

    Your blog is very useful. Set the time for rest was very good for health, how busy we have to have time to rest though just 15 minutes.

    ReplyDelete
  5. neti potJune 27, 2010 at 10:10 AM

    I love to finish my daily works in time. And I feel that keeps me tension free and enjoy my rest of the time with my family.

    Btw I spare out atleast 30 mins for yoga which keeps me refresh and energize for next day.

    That's my way to reducing stress to ease pain.

    Thanks

    ReplyDelete
  6. Cost of Dental ImplantsJuly 1, 2010 at 1:30 AM

    Reducing stress is really important, In my opinion, try yoga to reduce stress, Includes foods in your diet and fruits that helps to reduce stress.

    ReplyDelete
  7. Alternative Health ProductJuly 2, 2010 at 4:34 AM

    Thanks for this useful and great post. I will definitely try your ideas. I get neck and back pain when I'm stressed: my physiotherapist found it hard to work with a ball of nerves.Most of the time, I go for a one-hour walk to reduce stress. The only problem is that I don't have much time..

    ReplyDelete
  8. Jonathan PoucherJuly 12, 2010 at 7:05 PM

    Thanks for the post. Anxiety can lead to aches and pains. There is even a medication, Cymbalta, that talks about it in commercials. One great way to reduce stress is with massage. Massage therapists often contract with chiropractors. See if your doctor can recommend a therapist if they don't have one in house.

    ReplyDelete
  9. Cheap Contact LensesJuly 21, 2010 at 12:59 AM

    The best way to reduce stress is leading a spiritual life without affecting your normal life.

    ReplyDelete
  10. CamocareJuly 21, 2010 at 2:20 AM

    Really good ideas and very useful for the people...Its true, that we should first give priority to ourself, use our time properly and give proper rest to our mind and body..which helps in reducing stress...

    ReplyDelete
  11. Eye AllergiesJuly 27, 2010 at 10:44 PM

    Stress is a home of illness, so one should take less stress and try to avoid it as much as possible or should do some light exercise or yoga or meditation to get rid of that.

    ReplyDelete
  12. BodybuildingAugust 2, 2010 at 3:37 AM

    Well, thats really nice posting. Deserve my appreciation. I found this very entrusting and very helpful for bodybuilders after workout to get relax.

    ReplyDelete
  13. wheelchair strapsAugust 19, 2010 at 8:32 AM

    The most important thing is to really focus on yourself and try to relax and not to care about all this things that start along the way. Just deal with them as they come.

    ReplyDelete
  14. alzheimers symptomsAugust 19, 2010 at 1:35 PM

    great post, thanks for sharing..

    ReplyDelete
  15. Vincent KennedySeptember 21, 2010 at 12:16 AM

    thanks for the effort

    ReplyDelete
  16. How to gain weightSeptember 22, 2010 at 11:07 PM

    After reading this post I must say that you have well explained about different pain in our body.To reduce stress is really important because you can't be relax.I try to reduce my stress with doing my interesting things or hobby.

    ReplyDelete
  17. Why lower CortisolOctober 21, 2010 at 2:26 PM

    Stress is the worst. I like your idea of time management in helping with stress. I know for myself if I'm satisfied with my day's work, I feel more relaxed and content. That's a great tip.

    ReplyDelete
  18. EileenNovember 29, 2010 at 5:11 PM

    Exercising and diet seems to help with stress, also I love to watch funny movies. Great post, and valuable information, thanks for sharing!

    ReplyDelete
  19. ChatDecember 3, 2010 at 5:08 AM

    good..!

    ReplyDelete
  20. TherapistJanuary 4, 2011 at 9:25 AM

    absolutely correct there different types of are pains. I had seen that most of the times people just take a painkiller and get relaxed about their problem.They should first go to doc and then they should have the pill.because many painkillers have side effects.

    ReplyDelete
  21. Teeth-And-WhiteningMarch 21, 2011 at 1:48 AM

    Great piece of information. Surely this will help many people. I also try to finish my daily works at the time to be stress free. Finishing your jobs in time will be very helpful.

    ReplyDelete
  22. seo tipsMay 16, 2011 at 5:21 AM

    great piece og information, thanks for help me, kep it up.
    seo tips

    ReplyDelete
  23. Android apps developmentMay 17, 2011 at 1:36 AM

    Just visited your blog now. Its very nice and informative. Thanks for writing such a wonderful blog. Visit my blog as well.

    ReplyDelete
  24. Android apps developerMay 18, 2011 at 4:36 AM

    Hey your blog is very wonderful and nice. i'll surely visit it again. Read my blog as well.

    ReplyDelete
  25. Android apps developersMay 19, 2011 at 4:42 AM

    This is really a superb post man. The way you represent it is really awesome. I like this post so much. I will keep coming here in future. Thanks for sharing. Keep posting. Visit my link as well.

    ReplyDelete
  26. Wypromować książkęMay 19, 2011 at 5:59 AM

    I agree that (in my opinion:) one of the most important things is to focus and try to relax and not to care about all this things that start along the way. Just deal with them as they come. Besides, it is very interesing post. Thanks for sharing:)

    ReplyDelete
  27. Android apps developmentMay 21, 2011 at 4:03 AM

    great blog... i really appreciate your work.. visit my blog as well..

    ReplyDelete
  28. PatriceMay 22, 2011 at 9:45 PM

    Awesome article keep it up thanks.
    http://1smartweightloss.com

    ReplyDelete
  29. joomla development servicesMay 23, 2011 at 10:05 PM

    This post is really sweetest on this notable topic. I harmonise with your conclusions and will thirstily look forward to your incoming updates. Keep posting good blogs. Thanks.

    ReplyDelete
  30. Best Website HostingMay 24, 2011 at 10:15 PM

    Reducing Stress to Ease Pain is really wonderful topic. your point of view really true one. I forward this blogs to my close people. i am waiting for your next topic.

    ReplyDelete
  31. RobertMay 26, 2011 at 9:01 PM

    I was so fed up with the steriod effects I had after being to a medical doctor too many times. I finally took that step to try something different. Not only easing my pain but relaxing me and adjusting my body to where is suppose to be. I also take my children now.

    ReplyDelete
  32. eve iskJune 9, 2011 at 6:34 PM

    I like here

    ReplyDelete
  33. runescape goldJune 12, 2011 at 6:56 PM

    I will keep coming here in future.

    ReplyDelete
  34. UnknownJune 12, 2011 at 9:31 PM

    it will help me to get out of stress.. thanks for this nice post
    water coolers

    ReplyDelete
  35. media buyingJune 13, 2011 at 10:00 PM

    Nice article your tips are really work it help me too. Thanks..

    ReplyDelete
  36. buy runescape goldJune 14, 2011 at 10:30 PM

    good post!

    ReplyDelete
  37. Ripan DasJune 17, 2011 at 10:21 PM

    Alcohol rehabilitation facility Drug Rehabilitation Network is your best chance at long term sobriety, and that means finding the best Drug rehab facility to suit your every need.

    ReplyDelete
  38. Fitness FreakJune 19, 2011 at 7:24 AM

    There are many ways to reduce stress, whether it is from food, herbs & supplements, exercise, and so on. But yeah, mental stress can often create a lot of conditions & ailments in the body that would normally not be there.

    ReplyDelete
  39. marriage councelingJune 23, 2011 at 2:49 AM

    this is very good tip to reduce stress...

    ReplyDelete
  40. jobs addJune 23, 2011 at 2:51 AM

    i like your site... its tooo good... thanks for the tips!!

    ReplyDelete
  41. CyclingJune 28, 2011 at 11:36 AM

    wow... thanks for the tips :)

    ReplyDelete
  42. wow powerlevelingJuly 12, 2011 at 12:35 PM

    This blog is very good and informative. It is difficult task but your post and experience serve and teach me how to handle and make it more simple and manageable.Thanks for the advice.

    ReplyDelete
  43. wheat free cakesJuly 20, 2011 at 10:21 AM

    Hello,
    Nice article! It will me more chose what I will buy and What I will select for me.
    Thank’s,

    ReplyDelete
  44. dissertation examplesAugust 15, 2011 at 1:55 AM

    Thanks a lot for your overwhelming participation and appreciation of the different activities The post is pretty good. I really never thought I could have a good read by this time until I found out this forum. I am grateful for the information given.

    ReplyDelete
  45. Android developersAugust 24, 2011 at 12:51 AM

    This can be a great publish it had been very informative. I look forward in reading through much more of your projects. Also, I ensured to bookmark your site in order to return later. I loved every moment of reading through it

    ReplyDelete
  46. Junaid AhmedAugust 26, 2011 at 12:37 AM

    Its very nice and informative. Thanks for writing such a wonderful blog.

    Nokia Applications | Nokia Games | Nokia Themes | Nokia Prices | Nokia Reviews

    ReplyDelete
  47. Plastic SurgeonSeptember 1, 2011 at 3:34 AM

    Great information available as very useful.Thanks for sharing such a nice blog.

    ReplyDelete
  48. beautySeptember 18, 2011 at 1:26 AM

    The blog contains informational and educational material. The post enhance my thoughts and experience. So nice!
    I've got to scramble to keep up with your prodigious output!

    ReplyDelete
  49. beautySeptember 18, 2011 at 8:06 PM

    The blog contains informational and educational material. The post enhance my thoughts and experience. So nice!
    I've got to scramble to keep up with your prodigious output!

    ReplyDelete
  50. business logo designOctober 3, 2011 at 2:33 AM

    always care your heath thank you to educate about health and very nice brilliant article good personality of dr MacDonald

    ReplyDelete
  51. TV-replayOctober 4, 2011 at 12:09 AM

    Usually I just isolate myself from people for at least 15 minutes and I get calmed down immediately. Thanks for your ideas!

    ReplyDelete
  52. ALEX / Aloe Vera SabilaOctober 19, 2011 at 12:01 AM

    Thanks for the info. What i do now is to avoid sugars in my meals and ride my bike to work. So far i have lost 20 pounds in 1 year. Small changes and perseverance, will give you great results. And that also helped me to reduce the stress

    ReplyDelete
  53. California CampgroundsOctober 20, 2011 at 10:42 PM

    I know when I get stressed my back starts to tighten and it shuts me down. So I need to watch the stress level I take on pretty closely.

    ReplyDelete
  54. Auction StorageOctober 20, 2011 at 10:43 PM

    The best way to reduce stress for me has always been exercise.

    ReplyDelete
  55. Weight loss surgery Inland EmpireOctober 20, 2011 at 10:45 PM

    Stress will tear your body apart unless you keep it in check...Chiro care is a good way to reduce stress and tension.

    ReplyDelete
  56. AnonymousOctober 24, 2011 at 3:13 AM

    ddddddddddddddddddd

    ReplyDelete
  57. Eric GrahamNovember 2, 2011 at 7:06 AM

    These are really great tips on reducing stress. Thank you so much.


    Eric

    ReplyDelete
  58. Recourse Truck FactoringNovember 15, 2011 at 7:22 PM

    Relaxation worked for me. I usually set my weekend for a spa, or massage that will help me to relax. Planning your relaxation doesn't need you to stress out, since you plan it to relax. :)

    ReplyDelete
  59. PrairieNovember 16, 2011 at 12:09 AM

    Stress can only help you in growing you pain and troubles. Thanx for the wonderful post

    ReplyDelete
  60. namestaj po meriNovember 19, 2011 at 1:53 PM

    Well done on this post. I certainly agree to this post. Thanks a lot for sharing this here.

    ReplyDelete
  61. Propane Explosion LawyerNovember 21, 2011 at 12:55 AM

    For me, relaxation is the best way to reduce stress. You could forget work for an hour, enjoy life, breath freely. The feeling after a good rest will definitely you to work again, at your best.

    ReplyDelete
  62. Awnings WhitbyNovember 21, 2011 at 2:15 AM

    Stress in any sense is harmful.Thanks for this post.

    ReplyDelete
  63. peterNovember 21, 2011 at 12:24 PM

    nice explain about Reducing Stress to Ease Pain .I like it.thanks for post.

    Rajasthan Tours

    ReplyDelete
  64. Stoney CreekNovember 22, 2011 at 11:42 PM

    No body wants to be stressed and this post gives very nice information about reducing stress.

    ReplyDelete
  65. Hair salonNovember 23, 2011 at 3:29 AM

    Reducing stress to ease pain. It is very true because stress alone is the root of many diseases.

    ReplyDelete
  66. Top SEONovember 24, 2011 at 11:25 PM

    I have just discovered your blog site and wished to state that I've got in fact really enjoyed browsing your blog post posts.

    ReplyDelete
  67. Affordable Truck InsuranceNovember 25, 2011 at 1:57 AM

    Usually stress will make your moves wrong, so to keep your daily life correct. Reducing stress would be a good move. :)

    ReplyDelete
  68. SherlitoNovember 29, 2011 at 11:08 PM

    Very valuable information and useful health tips because stress is commonly to one of us.

    oxygen rental

    ReplyDelete
  69. Plano Auto Insurance QuotesDecember 4, 2011 at 9:05 PM

    Thanks for the tips! The third one worked on me, leaving the work on break and spending a good life vacation is the best way to reduce stress and improve mental condition.

    ReplyDelete
  70. Affordable seo services delhiDecember 6, 2011 at 4:20 AM

    Yes I have read on internet that body can cure itself but it takes sometime, thanks for the post your post remind me that wonderful thought.

    ReplyDelete
  71. mineral make upDecember 8, 2011 at 12:30 AM

    Hey, very nice blog and I would like to visit again!! I will bookmark your blog and take the feeds also

    ReplyDelete
  72. htc evo android phoneDecember 11, 2011 at 7:32 AM

    Just wanna sharing. I always have sport activity to control my emotion so my stress will lose step by step.

    ReplyDelete
  73. Best Seo services company delhiDecember 12, 2011 at 3:28 AM

    exercise and meditation are good tools to reduce stress.... thanks for the information.....

    ReplyDelete
  74. Top Seo service delhiDecember 13, 2011 at 2:01 AM

    REducing stress was a important informationthat you gave me.... thanks for this....

    ReplyDelete
  75. swimming finDecember 14, 2011 at 12:01 AM

    Now a days, stress, depression are very serious problems which are increasing with the increase in competition as well as fast running life. There is need of meditation for everyone..otherwise it may lead to other diseases.

    ReplyDelete
  76. strategic counselDecember 22, 2011 at 3:17 AM

    WOW very nice post thanks for the sharing this information.Thanks a lot for taking the time to discuss this, I feel strongly about it and love learning more on this subject

    ReplyDelete
  77. Breast Enlargement SurgeonDecember 25, 2011 at 11:32 PM

    I totaly agree with your point here! I admire the stuff you post and the quality information you offer in your blog! Keep up the awesome work dude.

    ReplyDelete
  78. Skin Care SecretsDecember 27, 2011 at 2:33 AM

    Stress is one of the vital factor of all kind of body pains in people, So we should go through stress relieving strategies.

    ReplyDelete
  79. Getting rid of pimplesDecember 27, 2011 at 2:36 AM

    If you are getting stress then try to concentrate on that you are getting your all stress outside your body. It will help a lot

    ReplyDelete
  80. trampolineDecember 28, 2011 at 4:49 AM

    Reducing stress is not so easy, it depends on what type of stress it is? If it is physical then we can reduce it by taking medicine but mental stress is worst. Thanks for sharing your experience!!

    ReplyDelete
  81. Probate Attorney Las VegasDecember 30, 2011 at 3:59 PM

    Stress is a killer. People's body's will literally shut down if the stress it too high. If you push yourself too hard your body will get sick just to get some rest. It's no surprise back pain can come form stress.

    ReplyDelete
  82. Susan RedvelvetJanuary 17, 2012 at 12:44 PM

    It's a very useful information. Indeed, stress can be a serious disease. So, be aware of that!
    And just RELAX :).

    ReplyDelete
  83. Digital Media Relations and Digital Media PromotionJanuary 23, 2012 at 3:28 AM

    Great blog!Extremely nice post It frequently amazes me exactly how site owners for instance your self can find sufficient time your writing is good

    ReplyDelete
  84. Ioana RaduFebruary 8, 2012 at 3:48 AM

    Reducing stress is a very important step in one's health

    ReplyDelete
  85. fortune tellerMarch 1, 2012 at 12:02 AM

    Thanks for great sharing. Your all the information is much useful and helpful. Thanks for great sharing. keep it up.

    ReplyDelete
  86. Android AppsMarch 3, 2012 at 1:00 AM

    Hi, this is very unique and interesting knowledge provide by you or your blog. Thanks for this news.

    ReplyDelete
  87. anxiety in children treatmentMarch 6, 2012 at 7:29 PM

    Great suggestions in reducing stress. Thanks a lot.

    ReplyDelete
  88. TV-replayMarch 19, 2012 at 6:34 AM

    Stress is one of the major facts that reduce the productivity at work or school.

    ReplyDelete
  89. radiateurs designMarch 30, 2012 at 4:31 AM

    I read your article! It's very interesting... I would like to say that stress is the most common disease nowadays!!!

    ReplyDelete
  90. radiateur electriqueMarch 30, 2012 at 4:55 AM

    Most of the people that commit suicide are either depressed, either stressed...

    ReplyDelete
  91. himanshu chauhanApril 6, 2012 at 12:58 AM

    This is a great post. I will try these ideas. I like the make time for relaxing, I think it is important to really focus on yourself and relaxing.


    Web Design India

    ReplyDelete
  92. AnonymousMay 24, 2012 at 5:00 AM

    thanks for Leave a Comment.

    customer relationship management

    ReplyDelete
  93. AnonymousMay 24, 2012 at 11:36 PM

    business relationship management

    ReplyDelete
  94. nancyJuly 7, 2012 at 2:53 AM

    The information that you have provided is quite usefull for me.and i am looking forward to have some more stuff like that.....

    ReplyDelete
  95. armanJuly 12, 2012 at 10:14 AM

    Well I am quite satisfied with that opinion given in your site. I think it must be implacable in real life.

    ReplyDelete
  96. Society registeration DelhiSeptember 9, 2014 at 12:17 AM

    Just thought to share my views on this to let you know how useful these articles are. Thanks.

    ReplyDelete
  97. Web Development DelhiFebruary 13, 2015 at 10:29 PM

    What you're saying is completely true. I know that everybody must say the same thing, but I just think that you put it in a way that everyone can understand. I'm sure you'll reach so many people with what you've got to say.

    ReplyDelete
  98. UnknownMarch 20, 2018 at 3:13 AM

    Thanks for your advice.All the best (y)
    If anyone need SEO services Bangalore then feel free to contact us. Visit here

    ReplyDelete
  99. Atul ChaudharyMay 6, 2019 at 12:54 AM

    If you are looking award winning PR agency in Delhi NCR. Value 360 Communication is one of the reliable PR company in India. PR agency, Top PR agency, Best PR agency India. Delhi, Noida, Gurgaon, Mumbai, Bangalore, Hyderbad.

    ReplyDelete
  100. AnonymousFebruary 8, 2020 at 3:02 AM

    Hii
    Thanks for sharing and commenting...
    Buy Real TikTok Likes
    Buy Real Facebook Video Likes
    Buy Real Facebook Event Going
    Buy Real Facebook Website Likes
    Buy Real TokTok Followers
    Buy Real Facebook Comments

    ReplyDelete
  101. Emma KingFebruary 8, 2020 at 6:45 AM

    Buy Real TikTok Followers
    Buy Real Tiktok Likes
    Buy Real TikTok Services

    ReplyDelete

Thanks for taking the time to leave a comment. We can all benefit from sharing knowledge. Spammy comments that do not directly relate to this post will be deleted.

Subscribe to: Post Comments (Atom)