From Wikipedia: Chiropractic is a health care approach and profession that emphasizes diagnosis, treatment, and prevention of mechanical disorders of the musculoskeletal system, especially the spine, under the hypothesis that these disorders affect general health via the nervous system.

Saturday, June 26, 2010

How to Take Short Breaks

A recent commentor asked, "Can you please suggest how to be more strict on taking short breaks?!"

I sure can.

This is something that everyone can do, but I understand it requires some discipline. If you are new to scheduling mental breaks in your day, I would start simply by adding it to your calendar. If you use an online calendar this will be really easy for you. Just add a 5 minute mental break and set it to pop-up and remind you. That way, when you get the pop-up reminder, you have to make a choice. Are you going to ignore it and keep working, or will you get up from your desk, stretch, and think happy thoughts?

Another tip is to keep something you enjoy nearby. If soduko is pleasurable for you, then keep a book at the top of your to do pile and work on a new puzzle for 5 minutes. Or, if you enjoy meditation, keep a soft music CD in your computer that you can easily start playing while you lean back in your chair or stretch out on the floor.

Alternatively, you can find a repetitive activity in your daily routine and promise yourself a break if you can do it for 20 solid minutes. This will both motivate you to get the repetitive job done, and reward you with the mental break you deserve.

Taking short breaks throughout the day really is a lifestyle choice. Research has shown that people who have a variety of mental activities throughout the day are less likely to get Alzheimer's.

How do you remember to take breaks every day?
Posted by at
Labels:

111 comments:

  1. Panic Attack ReliefJune 27, 2010 at 9:50 AM

    Taking small breaks during work time is good. I used to walk down the floor when I get short breaks in my job.

    ReplyDelete
  2. The Pink MagicJuly 14, 2010 at 12:29 PM

    Would a smoke break count as a short break?? J/K!

    I like to take 5 minute breaks to read ESPN.com or another Web site I like... then back to work!

    ReplyDelete
  3. kamariliaJuly 22, 2010 at 6:10 AM

    there is no difficulty at all for me to take such small breaks. I don't need an organizer for this - I just make a pause and chat with my co-worker.

    ReplyDelete
  4. Health ArticlesJuly 25, 2010 at 7:33 PM

    Small breaks allows a person to walk a longer journey in his life. It's rebuild motivation and determination.

    I take at least 3 short breaks daily.

    ReplyDelete
  5. Sarasota PatientAugust 6, 2010 at 5:22 AM

    The main problem I have is that I forget about eating regularly. At work I always forget to take breaks, so I started setting an alarm in my cell phone every two hours.

    ReplyDelete
  6. UnknownAugust 20, 2010 at 7:25 AM

    Really this is a great piece of information. I was reading this other blog similar to yours. Have you read this blog Health Eating Menu? It is a really great article like yours. Some people be looking to lose weight but don't know the proper procedure to do really great blog.

    Keep it up...

    ReplyDelete
  7. Mark WilsonAugust 23, 2010 at 1:42 PM

    I think this is excellent, i'm a fan of short breaks myself. I find 10 minutes every hour or so to boost productivity massively.

    Mark of,
    Testosterone

    ReplyDelete
  8. kimmySeptember 8, 2010 at 7:12 PM

    I strongly agree..taking longer breaks is really quite a bad habit, i will take note each and every word said in this post..thank you, i am a nurse and i really have to be strict with my time especially that i am assigned in the emergency room..

    ReplyDelete
  9. Anthony HunterSeptember 23, 2010 at 8:39 AM

    Great post...

    ReplyDelete
  10. Anthony HunterSeptember 23, 2010 at 8:43 AM

    I think this was a very nice post. Thanks for the great content. I will take this into consideration. Anthony Hunter

    ReplyDelete
  11. B2B MarketplaceSeptember 30, 2010 at 12:17 AM

    taking short breaks help to release tension and to relax your self from all the stuff you are doing and short breaks must be short not SHORT!!!!!!!!!!

    ReplyDelete
  12. MikeJanuary 13, 2011 at 10:03 PM

    Very nice post! Simple but full of meaning!

    ReplyDelete
  13. Panic-Attacks-AndMarch 21, 2011 at 1:41 AM

    Awesome Article brother. I also know that taking a short break during work is very much helpful to our health but I do not follow this rule due to in-diligent. But I'm trying to reduce this bad habit.

    ReplyDelete
  14. up to 20March 24, 2011 at 11:31 AM

    it is called power nap

    ReplyDelete
  15. drivercure softwareApril 11, 2011 at 11:36 PM

    I agree with you, that whatever we do, we need short break for a minute. Mind and body need relaxation. Just have a little break.

    ReplyDelete
  16. Madrid QuiroprácticoApril 27, 2011 at 7:11 AM

    The calendar reminder is a good idea, I have a programme that I downloaded but your calendar idea is a simpler option.

    ReplyDelete
  17. Work At HomeMay 18, 2011 at 1:57 PM

    Pleasant to know the truth sanctioned basic component that takes place. Thanks conveying specifics I enjoyed your postings.

    ReplyDelete
  18. Other Sites Like YoutubeMay 18, 2011 at 4:57 PM

    We appreciate you formulating a decent article, since i happened for your website and concentrate numerous posts. Is exceedingly good look of crafting?

    ReplyDelete
  19. Wal Mart CouponsMay 19, 2011 at 6:21 PM

    Many thanks for formulating a really good article, since i have happened with your web while keeping focused numerous posts. Is incredibly good look of crafting

    ReplyDelete
  20. Android apps developersMay 19, 2011 at 11:28 PM

    This is really fantastic work dude..The Way in which You represt this blog is awesome.i really apporicate your work. Keep it up in future..Visit my link as well.

    ReplyDelete
  21. Search CraigslistMay 20, 2011 at 4:47 PM

    Appreciate formulating a good article, since i happened on the web and concentrate numerous posts. Is incredibly good look of crafting

    ReplyDelete
  22. Web Development saudi arabiaMay 20, 2011 at 11:15 PM

    Hii Dude...This is Really Fantastic Job You Have Done Here. The Way Of Publish the Blog is really Superb.Really Like Your Work.

    ReplyDelete
  23. Web Development DohaMay 20, 2011 at 11:29 PM

    Heyyy..Good Job. Like the post very much.I will keep coming in future.
    Thanks.

    ReplyDelete
  24. Website Development saudi arabiaMay 21, 2011 at 1:44 PM

    It really been a great post man. The content you provide is amazing and the way of representation of the blog is superb man. Thanks for sharing such posts. These are really beneficial for us. Keep posting.

    ReplyDelete
  25. Luxury Villa Rentals in TuscanyMay 21, 2011 at 4:16 PM

    Bless you for formulating an excellent article, since i have happened onto your website and concentrate numerous posts. Is fantastic look of crafting?

    ReplyDelete
  26. Best Website HostingMay 24, 2011 at 10:27 PM

    Taking small break is very good for working time. without break we can't concentrate on long time. so take some break for your mind and health.

    ReplyDelete
  27. botiquin para cocheMay 28, 2011 at 10:22 AM

    Your blog post rocks! Good job. Internet marketers really liked perusing the goods, it again isn't like the other entire one things which actually affects to read simple things through.

    ReplyDelete
  28. personality disorderMay 30, 2011 at 2:50 PM

    Reasonably awesome posting. It's comfortable and convenient install. Appreciate your sharing enjoying all of these businesses good sentences

    ReplyDelete
  29. compare store pricesMay 31, 2011 at 3:52 PM

    I came across your site and browse some write-up. Nice types of posting i will have are given at the website again surface then again obviously

    ReplyDelete
  30. scentsy consultantJune 2, 2011 at 11:43 AM

    Appreciate your formulating a really decent article, my family and i happened on your web page and also several written piece. Is exceedingly good type publishing?

    ReplyDelete
  31. termometros digitalesJune 3, 2011 at 5:02 PM

    I noticed your internet site and browse some write-up. Nice varieties of posting i can have have along the website again surface preference for you . obviously.

    ReplyDelete
  32. eringas y agujasJune 4, 2011 at 3:07 PM

    Appreciate your formulating an exceptionally decent article, our kids and i happened to your website page as well as several written piece. Is exceedingly good type publishing

    ReplyDelete
  33. vendas elasticasJune 6, 2011 at 12:08 PM

    Nicely I must say we walking on once in a while on line, being obtain instances i feel, thank you acquaintance

    ReplyDelete
  34. Guantes de latexJune 7, 2011 at 1:40 PM

    I located your web blog and look at some write-up. Nice kinds posting i most certainly will have get for the website again surface it's not necessary to obviously.

    ReplyDelete
  35. Translate WebsiteJune 7, 2011 at 2:58 PM

    Your web site post rocks! Good job. Affiliate marketers really liked perusing the merchandise; it again isn't including the other entire one thing which actually affects to read the paper simple things through

    ReplyDelete
  36. GlobalizationJune 7, 2011 at 4:41 PM

    I stumbled upon your website and study some write-up. Nice sorts of posting I’m able to have at a website again surface alternatively obviously.

    ReplyDelete
  37. Travel PRJune 8, 2011 at 6:37 PM

    Hello there friend, I have to assert kudos when it comes to blogging an incredibly quality post, basically can certainly help others in many options

    ReplyDelete
  38. Anti-Dolt - Imbecilic RepellentJune 19, 2011 at 7:49 AM

    Speaking of taking a time-out, your blog is packed with random comments. Interesting... Well, I must say, I think I need to take a short break after reading some of them... LOL!

    ReplyDelete
  39. cheap dedicated serversJune 22, 2011 at 10:18 PM

    I agree that this will be a reliable information to have with. Thanks a lot for such updates; be back for more readings. Well done on this entry.

    ReplyDelete
  40. hire seo servicesJune 23, 2011 at 2:44 AM

    Laugh for 2 minutes. Begin by just saying, "Ha Ha Ha" Training until you are really laughing. This takes lots of energy and results in you to unwind many involuntary muscles. Additionally, it steps up oxygen consumption and circulation.

    ReplyDelete
  41. muslim matrimonialJune 23, 2011 at 3:19 AM

    this site is awesome... i really like it!!

    ReplyDelete
  42. job listingsJune 23, 2011 at 3:21 AM

    this site is awesome... thanks for your views... i really like them!!

    ReplyDelete
  43. Critical MassJune 28, 2011 at 11:40 AM

    this blog is too good... nice work man!!

    ReplyDelete
  44. UnknownJune 30, 2011 at 12:20 AM

    nice information given about short break
    ================
    webdesign

    ReplyDelete
  45. material medico sanitarioJuly 5, 2011 at 1:49 PM

    You have to do good work buddy. I'm looking good blog/site for post my comment. Now I got it. I'm very happy to your blog/site.

    ReplyDelete
  46. termometros digitalesJuly 7, 2011 at 7:09 PM

    Pretty good post. I just stumbled upon your blog and wanted to say that I have really enjoyed reading your blog posts

    ReplyDelete
  47. Health CategoryJuly 10, 2011 at 8:11 AM

    Hey, when you get back from taking your "short break," maybe you can continue posting some more health-related articles, etc. However, your recent recipe post was pretty good as well, so you may want to start a new blog that features exotic food & health/fitness type blog entries.

    ReplyDelete
  48. jeringuillasJuly 12, 2011 at 3:37 PM

    Not bad post. I just discovered your blog site and wished to state that I've got in fact really enjoyed browsing your blog post posts.

    ReplyDelete
  49. Indian FoodJuly 23, 2011 at 3:55 PM

    This good way to attempt for the consideration of the work and it work quality.

    ReplyDelete
  50. scentsy consultantJuly 26, 2011 at 1:20 PM

    Gorgeous fantastic distribute. It will always be agreeable plus helpful submit. Many thanks for providing a lot of these ideal hunt ideas

    ReplyDelete
  51. go compareJuly 28, 2011 at 2:08 PM

    Nice post. I was inspection constantly this blog and I am daunted! Very useful in turn particularly the last part Smile I care for such in sequence much. I was looking for this fastidious information for a very long time. Thank you and best of luck

    ReplyDelete
  52. SpilleautomaterAugust 12, 2011 at 9:20 PM

    Its a great idea for us. Your blog is awesum.Thanks for a nice post.Its understandable.your thinking about this,is very helpful for us.Thanks for sharing.

    ReplyDelete
  53. Custom Essay Writing ServiceAugust 16, 2011 at 11:19 PM

    I absolutely liked reading everything that is posted on your blog keep the posts coming. I enjoyed it.

    ReplyDelete
  54. spilljackpotAugust 17, 2011 at 1:57 AM

    Great writing thanks for sharing keep growing.

    ReplyDelete
  55. spillAugust 19, 2011 at 7:55 PM

    Your article is really good thanks for sharing .keep growing.

    ReplyDelete
  56. beautySeptember 18, 2011 at 1:26 AM

    This blog always create some informational and amazing things, which add in my knowledge and experience. Thanks for sharing.

    ReplyDelete
  57. beautySeptember 18, 2011 at 8:05 PM

    This blog always create some informational and amazing things, which add in my knowledge and experience.But I am a bit confuse.A Thanks for sharing.Waiting for next post.

    ReplyDelete
  58. Office ChairsSeptember 27, 2011 at 6:57 PM

    A short break is necessary for relaxing and going back to the work.....

    ReplyDelete
  59. business logo designOctober 3, 2011 at 2:49 AM

    wow really nice pretty well done interesting it is all right y are relay energetic have a nice work rocky post good temperament OK see y next time

    ReplyDelete
  60. TV-replayOctober 10, 2011 at 12:55 AM

    Hi there again! What it seems interesting to me is my latest need to have those 5 minute breaks every hour at work! It really helps allot!

    ReplyDelete
  61. Healthy Living SolutionsOctober 12, 2011 at 3:01 AM

    Nice article, fatigue relative accordance with each activity, one person to another is certainly not the same, so we need to recognize our own routines..

    ReplyDelete
  62. YogeshOctober 19, 2011 at 3:10 AM

    free xbox live codes

    It is a very good info. Thanks for sharing your post with us.

    ReplyDelete
  63. Mike Reeser @ Hotel Pest ControlOctober 20, 2011 at 4:55 PM

    The key for me is to set a timer and keep my promise to myself that I will get back to work.

    ReplyDelete
  64. Campground reviews yosemiteOctober 20, 2011 at 4:57 PM

    I take one break an hour...55 minutes on...then 5 minutes off! :)

    ReplyDelete
  65. Cage Free EggsOctober 20, 2011 at 4:58 PM

    Taking breaks without goofing off too much is all about keeping promises to yourself. Keep the promise to come back to your work when you say you will and you will be fine.

    ReplyDelete
  66. Organic EggsOctober 20, 2011 at 5:00 PM

    You have to take breaks or you will burn out. The mind can't be going at 100% forever.

    ReplyDelete
  67. Caden RutterOctober 20, 2011 at 5:01 PM

    I take a walk about my building 5 times a day. I come back to my desk awake and alert.

    ReplyDelete
  68. Self storage HighlandOctober 20, 2011 at 5:02 PM

    Take a walk...stretch...close your eyes...take a break a few times a day!

    ReplyDelete
  69. Self Storage Chula VistaOctober 20, 2011 at 5:04 PM

    I take a 15 minute nap in my office at about 1pm every day. Best habit I have ever picked up.

    ReplyDelete
  70. professional self storage management servicesOctober 20, 2011 at 5:05 PM

    You'll find that you'll work a lot better with a few good breaks a day. It will kind of let your brain reset.

    ReplyDelete
  71. micro sleeve gastrectomyOctober 20, 2011 at 5:07 PM

    Take the time to two a two minute break each hour. Just close your eyes for a couple of minutes. Meditate or whatever.

    ReplyDelete
  72. SEO companyOctober 20, 2011 at 5:07 PM

    Take a break...we all need it.

    ReplyDelete
  73. Soy free eggsOctober 20, 2011 at 5:09 PM

    Close your eyes for 10 minutes every afternoon...your brain needs it.

    ReplyDelete
  74. Camping gear swapOctober 20, 2011 at 5:10 PM

    I take a 5 minute break to just look at pictures on my PC every day. Helps remind me why I work so hard! :)

    ReplyDelete
  75. Mini storage facility marketingOctober 20, 2011 at 5:45 PM

    On the days I take an exercise break right in them middle of the day I tend to work way, way better for the rest of the day.

    ReplyDelete
  76. Real Estate PropertyNovember 1, 2011 at 1:59 AM

    I take a 4-5 minute break with playing my harmonica. That helps me a lot. Thanks for sharing.

    ReplyDelete
  77. Dark Circles Under EyesNovember 2, 2011 at 8:28 AM

    Indeed a very good read! Very informative post with pretty good insight on all aspects of the
    topic!

    ReplyDelete
  78. Estee lauder mlNovember 16, 2011 at 12:18 AM

    taking breaks will help you to work longer and it ll reduce your stress too

    ReplyDelete
  79. namestaj po meriNovember 19, 2011 at 1:51 PM

    This blog is too interesting I really enjoy this blog. Thought of the writer is surprising we can get much information about related topic. Keep continue make this type of blog.

    ReplyDelete
  80. Darts WhitbyNovember 21, 2011 at 2:18 AM

    Thanks a lot for giving us such a useful information.

    ReplyDelete
  81. MainwestNovember 21, 2011 at 10:38 PM

    Take timely short breaks and you will feel that it is not effecting your work as you will be able to work little longer and feel healthier.

    ReplyDelete
  82. Hair stylistNovember 23, 2011 at 3:13 AM

    Taking short breaks gives you relaxation and keeps you energetic.

    ReplyDelete
  83. Grand Parkway Emergency CareNovember 23, 2011 at 10:23 PM

    Short breaks will help you to maintain your mood for the day, at the same time it will relax you mentally. It will lessen your stress level. :)

    ReplyDelete
  84. SEO IndiaNovember 24, 2011 at 11:24 PM

    This is very informative blog about how to choose a chiropractor. i will suggest this blog to my friends.

    ReplyDelete
  85. Tattoo shopNovember 24, 2011 at 11:26 PM

    In this topic important to every one so thank to share with us.

    ReplyDelete
  86. end of tenancy cleaning londonDecember 2, 2011 at 2:21 AM

    Its useful post for me I am in internet marketing and as you know that there is a lot of stress so it guided me to how to break between my work. Thanks

    ReplyDelete
  87. AlbertaDecember 3, 2011 at 2:54 AM

    Thanks Tyler, I am a fan of your blogs.

    ReplyDelete
  88. High RollerDecember 3, 2011 at 3:41 AM

    Hi Tyler your blog is so great ans enjoyable blog. Thanks for sharing. keep it up

    ReplyDelete
  89. Best Seo services company Canada-TorontoDecember 6, 2011 at 4:27 AM

    Thanks Tyler for the post, I tried your way to take short breaks during work and now my back pain is gone thanks to you buddy.

    ReplyDelete
  90. PaydayloanDecember 7, 2011 at 10:44 PM

    I grab a notecard and my favorite pen and write a quick thank you to someone I appreciate. The act takes me away from whatever business concerns are pressing, and it puts me in a positive state of mind. I focus on the good and brighten someone else's day in the process. It's a great way to shift the mindset and recharge before returning to the grind.

    ReplyDelete
  91. Eye DoctorDecember 11, 2011 at 8:23 PM

    I have found that using a timer I can take breaks from computer or office work periodically. I think doing quick yoga or stretching breaks can help the fatigue and eye strain issues. As a chiropractor maybe you could post tips in regard to posture and best practices while doing computer work. Regards, Linda

    ReplyDelete
  92. Central London HotelDecember 14, 2011 at 3:25 AM

    It is nice to find a blog about my interest. My first visit to your blog is been a big help. Thank you for the efforts you been putting on making your how to take 5 min short breaks such an interesting. Thanks!!!

    ReplyDelete
  93. Secret Traffic MachineDecember 17, 2011 at 1:41 AM

    Very nice article !!
    Gud job !!

    ReplyDelete
  94. Cosmetic SurgeriesDecember 25, 2011 at 11:33 PM

    I love seeing websites that understand the value of providing a quality resource for free. It’s the old what goes around comes around routine.

    ReplyDelete
  95. Sikn Care SecretsDecember 27, 2011 at 2:46 AM

    Very much Interesting post that i found ever, as this post is having different meaning for different persons.

    ReplyDelete
  96. Philadelphia DentistDecember 30, 2011 at 12:45 PM

    We've found that taking breaks regularly helps keep our staff effective and alert. Too much work and no play no only makes Jack a dull boy, he also gets sloppy.

    ReplyDelete
  97. Idol lashDecember 31, 2011 at 3:35 AM

    This site always make some information and awesome things, which add in my practical knowledge and understanding.But I am a bit befuddle.A Thanks for discussing.Waiting for next publish.

    ReplyDelete
  98. Color Dot StickersJanuary 4, 2012 at 1:04 PM

    I sit all day and I have to take breaks or I will get headaches. A persons head is heavy and having to hold it up all day will drain you. Especially if you have to look at a computer all day.

    ReplyDelete
  99. anxiety treatment for childrenJanuary 8, 2012 at 9:41 PM

    Sounds like a really interesting post. Thank you so much.

    ReplyDelete
  100. facial treatmentJanuary 27, 2012 at 11:01 PM

    hey!!!!!!Really awesome...thanks for sharing this one. iwould like say one of the thing is that break should be for the small period....
    I m in office daily take at least 6 small breaks thats way my performace is very good.

    ReplyDelete
  101. Online dating servicesFebruary 6, 2012 at 6:36 AM

    Interesting article

    ReplyDelete
  102. Ioana RaduFebruary 7, 2012 at 7:30 AM

    Thank you for the tips. I should take more breaks from time to time.

    ReplyDelete
  103. streamingMarch 16, 2012 at 12:34 AM

    The short breaks are the key to success! :D

    ReplyDelete
  104. jamesJuly 7, 2012 at 2:50 AM

    Indeed a very nice post and I am a devoted orthodontist reader at Las Vegas.Your post is really very valuable. Thanks for sharing. keep upI should say only that its awesome! The blog is informational and always produce amazing things......

    ReplyDelete
  105. armanJuly 12, 2012 at 10:13 AM

    Well I am quite satisfied with that opinion given in your site. I think it must be implacable in real life.

    ReplyDelete
  106. UnknownSeptember 23, 2013 at 3:47 AM

    This is very informative blog

    ReplyDelete
  107. Web Design DelhiMay 21, 2014 at 10:19 PM

    Very interesting blog. A lot of blogs that I see these days don't really provide anything that interesting. But I'm definitely interested in this one more
    than any other blog. Just thought to share my views on this to let you know how useful these articles are. Thanks.

    ReplyDelete
  108. Natural & Organic SkincareFebruary 16, 2020 at 9:41 PM

    I really like reading through a post that can make people think. Also, many thanks for permitting me to comment!

    ReplyDelete
  109. Custom Design TeamwearFebruary 16, 2020 at 9:53 PM

    This excellent website truly has all of the info I wanted concerning this subject and didn’t know who to ask.

    ReplyDelete
  110. Digital Marketing Agency in Lahore PakistanFebruary 16, 2020 at 9:54 PM

    There's definately a lot to know about this issue. I really like all the points you made.
    web development company in Lahore Pakistan
    Mobile App Development Company in Lahore Pakistan
    web designing company in Lahore Pakistan
    Social Media Marketing agency in Lahore Pakistan

    ReplyDelete
  111. Student Deals BlogSeptember 2, 2020 at 7:38 AM

    bookmarked

    ReplyDelete

Thanks for taking the time to leave a comment. We can all benefit from sharing knowledge. Spammy comments that do not directly relate to this post will be deleted.

Subscribe to: Post Comments (Atom)