From Wikipedia: Chiropractic is a health care approach and profession that emphasizes diagnosis, treatment, and prevention of mechanical disorders of the musculoskeletal system, especially the spine, under the hypothesis that these disorders affect general health via the nervous system.

Thursday, June 24, 2010

New Recipe for Homemade Hummus

Hummus is a great summer time food. It doesn't require heating up a stove and it is highly portable. Hummus goes great with crackers, veggies, pitas, or most other savory snack foods.

Here is my basic recipe, adapted from many trials.

  • 1 can chick peas, reserving half of the liquid
  • 1/4 c. tahini (ground sesame paste)
  • 2 cloves garlic, crushed
  • 2 tbsp. lemon juice
  • 1/4 tsp. cumin powder (optional)

Using a small blender (like a magic bullet or food processor), blend all ingredients until smooth. It will likely be pretty thick. If its too thick, add a drop more liquid.You should refrigerate it, but it can sit out for a while at a picnic without too much worry. You can also add pinenuts, roasted red pepper, or jalapenos for a different flavor profile

Of course, it probably won't stick around long anyway! What is your favorite way to eat hummus?

(Image courtesy of TheNibble.com)

125 comments:

  1. I love hummus, but not in the way you might be thinking. I can't stand the taste of hummus, but have you ever tried using hummus as a form of shaving cream? that is what I use and it is unbelievable for getting close to the skin and keeping your skin really soft.

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  2. Interesting point above, Hummus as shaving cream?, hmm not really tempted to try it.

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  3. I am one of those guys who always like to have healthy food for out better living. Let me try your recipe. Thanks for sharing information.

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  4. I don't think hummus would make a very good shaving cream. It is much better on a piece of pita.

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  5. WOW,
    Yummy, they would be very tasty, I am going to try them tonight, thanks to you...

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  6. Nice blog! I like recipe for Hummus.It looks so delicious.I am going to give a try.Thanks for sharing such a useful article.

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  7. Hummus is one of the more popular Middle Eastern dips. Tahini is an important part of the hummus recipe

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  8. Food is my weakness, hoping fo this thing :) it would be very delicious...

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  9. yummy.......!
    It is so tasty,
    it is healthful, because i have already tast of this cream, .....Thanks for this post.......!

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  10. I love to try new thing to cook for myself..

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  11. “This is really interesting and exciting. Keep sharing similar posts in future as well.”


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  13. Hummus is a creamy puree of chickpeas and tahini (sesame seed paste) seasoned with lemon juice and garlic, and is a popular spread and dip in Greece and throughout the Middle East. Hummus can be served as part of a meze platter; with bread or vegetable crudités for dipping; as a spread or filling for pita, lavash or Turkish pide bread; or as a tasty, creamy alternative to butter in sandwiches. A spoonful or two of hummus can also be added to Middle Eastern or Greek-style pilafs and stews to add richness.
    2 cloves garlic—roughly chopped
    ¼ cup lemon juice
    ¼ cup water
    14 oz (400g) canned chickpeas (garbanzo beans)—rinsed and drained
    ½ cup tahini
    1 teaspoon sea salt


    PLACE all ingredients in a food processor or blender and process until smooth, scraping the sides occasionally.

    Variations: If you like a spicier hummus, add a small red chili (chopped) or a pinch of cayenne pepper, or try a little cumin for a more exotic variation.

    Tip: Prepare extra quantities of this hummus—it can be refrigerated, covered, for up to 1 week and frozen for up to 3 months.

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  14. Hey this is a very nice n cool recipe.

    Thanks buddy! keep posting more recipes.

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  17. Oh..I love hommous. It tastes good with brown bread, nan or paratha. And with tandoori chicken as well..hommous even blends well with green salad. Such a very nice diet..I know a lot of people would love it too.

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  18. These are very nice! Very inspirational for This Information,thanks for putting this together.

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  19. Hey it is good to know this easy and simple recipe.I will surely make this recipe for homemade hummus.I always like to create and cook new recipes.It has also less ingredients.

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  20. looks so delicious and baked within no time surely gonna bake it.

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  21. Thank you! I didnt eat hummus since a long time, someway I forgot about it, but when I saw the picture of hummus on your post I just wish to be able to taste it now. Thanks for recipe, it may be a good week to prepare some :) Thanks for sharing!

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  54. Thanks for the recipe; looks yummy! I'm still laughing about the "using Hummus as shaving cream" comment... Is that a myth or something? Ha-ha!

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  80. The recipe is yummy and it is healthy too! I am excited to try it out at home and cook hummus with a twist.

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  83. this is a very simple but nice recipe. I think I will use this hummus with fish sauce :D Sounds funny but i think i do :D

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  89. I love hummus! I don't know exactly how this related to Chiropractors, but I have to say it's a delicious treat. I'm going to try this recipe next time I get to the store.
    Thanks!

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  90. It looks yummy. thanks for this wonderful share.

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  91. It seems delicious and I will try it today. Thanks for sharing such a wonderful recipe.

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  92. This dish looks very delicious and healthy. I like these types of food only and I will recommend this recipe to my friends also.

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  99. I didn't know you can actually do that. Sounds like a really great recipe.

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  100. Thank you for the recipe! I was tired of not finding humus in the shops and now I can do it at home!

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  101. This must be good for a low carb diet..hmmm What do you think?

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  102. Interesting recipe, is it really that tasty?

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